Shopping list for week 1, w/c 1 Jan 2011

I have done me a shopping list of the foods I will be indulging in over the next week (on the good days, not on the binge day, just to be clear!):

• Whey protein
• Cottage cheese
• Chicken thighs and breats
• Prawns
• Pork
• Scallops
• Salmon
• Tuna
• Pinto beans
• Black beans
• Lentils
• Red beans
• Asparagus
• Broccoli
• Cauliflower
• Jalapenos
• Green leafy salads
• Spinach
• Bell peppers
• Aubergines/Eggplant
• Avocados
• Tomatoes
• Olive oil
• Macadamia oil
• Ghee

I bet that sounds so dull! Well dull eating 6 days a week and 1 awesome day, if it gets me the results I want, I'll take it, hands-down!!


Remember, these are based on the nutritional guidelines set out in Tim Ferriss's slow carb diet, as part of his book, The 4 Hour Body: