Like most, I have struggled with my weight and body image for years - all of my life in fact.
Ok not exactly a 100% truth, but from childhood obesity, with my weight peaking at 19st 10lb (276 lb/125kg) in 2001, to a much lighter 10st 13lb (153lb/74kg) in July 2010 was a huge struggle, but I somehow got there.
The thing is that despite losing a load of that weight, I managed to retain a heck of a lot of body fat just hanging there, with minimal muscle to support it - poor eating habits was the main cause of this. In fact clothes off, I probably look at least 30-35 pounds more than my actual weight!
So I am now on a mission to get myself ripped and happy with my physical state!
How am I doing this?
1. Training with one of the best personal trainers in London, if not in the UK, 3 times per week.
2. Following a careful nutrition and supplementation plan as detailed in Tim Ferriss's The 4 Hour Body.
3. Tracking absolutely everything I eat on my iPhone with 2 things - The MyNetDiary app, tracking nutritional content, timing of food and calories and also taking a photo of everything I eat and drink before it goes in my mouth.
4. Daily summaries of food, drink, exercise, and my own thoughts and ramblings will be posted here along with my measurements in inches and pounds to observe progress.
Stay tuned!!
