First proper personal training session in a couple of weeks and oh my goodness I am so sore! But I love this feeling - no pain no gain and all that.
Did this combination of rowing, lat pull downs, cable cross, squats, jump squats, lunges, bicep burls, biking, lat raises, push ups, and goodness knows what else.
Really worked me hard and I am still aching in several places right now. Love it!!!
Had a whey shake right after, been told to up the quantity by Mr Trainer Man though.
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