Got into a sticky situation with peanut butter. My 2nd lunch - more like a snack, was some lentils, and a protein shake. And I was feeling a bit hungry, so allowed myself 2 tsp of peanut butter.
Got to dinner time, had my stir fried veg, lentils and cottage cheese and felt pretty full. A bit later though I felt a tiny grumble in my stomach, forgot about my earlier indulgence and proceeded to have 2 more tsp of the gooey delicious stuff.
Complete withdrawal is the only way forward I think. D'oh!
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