PAGGing

Finally got my full set of PAGG yesterday but it had been so long since I read the book that I didn't remember the protocol.

So here it is:

P - Policosanol - 20-25mg
A - Alpha lipoic acid - 100-300mg
G1- green tea flavanols - 325mg
G2 - garlic extract - 200mg

Before breakfast: A G1 G2
Before lunch: A G1 G2
Before dinner: A G1 G2
Before bed: P A G2**

**Tim Ferris tweeted recently that you shouldn't be taking the green tea (even if it is decaf) before bed.

I was tempted to start with these tomorrow, but for tracking purposes I think it would make sense to start with my next cheat day (this Saturday) when I also start with my cissus.