I did do these first thing yesterday morning, before my cheat day started in earnest but forgot to post.
To be honest I had no real movement in inches - a lot of very small fluctuations on various parts of my body - probably just from discrepancies in taking my own measurements.
I did lose 1lb though, so total loss of 7lb. I certainly won't be complaining about that! Wish it was more of course, but a pound off is 2 pounds lower than a pound on!
I am thinking about switching over to doing geek to freak after a couple of weeks but I'm not 100% on that. I'm starting some out and out resistance work in the coming week and want to see how that impacts before I consider changing my nutrition again.
No comments:
Post a Comment