Got into a sticky situation with peanut butter. My 2nd lunch - more like a snack, was some lentils, and a protein shake. And I was feeling a bit hungry, so allowed myself 2 tsp of peanut butter.
Got to dinner time, had my stir fried veg, lentils and cottage cheese and felt pretty full. A bit later though I felt a tiny grumble in my stomach, forgot about my earlier indulgence and proceeded to have 2 more tsp of the gooey delicious stuff.
Complete withdrawal is the only way forward I think. D'oh!
Showing posts with label whey. Show all posts
Showing posts with label whey. Show all posts
Tuesday, 11 January 2011
Monday, 10 January 2011
Day 10 - Breakfast and lunch
Still feeling a bit achey from my self-thrashing last night. Haven't worked that hard in a while. Workout to be posted later.
Had 2 scoops of whey upon waking up. I know some have advised against taking whey, but it is a quickly absorbed, easy way for me to keep my protein up, it is a lean protein, and I have seen some pretty good results from adding it into my eating habits. So it stays.
Had 2 scoops of whey upon waking up. I know some have advised against taking whey, but it is a quickly absorbed, easy way for me to keep my protein up, it is a lean protein, and I have seen some pretty good results from adding it into my eating habits. So it stays.
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