Week 3 results

I did do these first thing yesterday morning, before my cheat day started in earnest but forgot to post.

To be honest I had no real movement in inches - a lot of very small fluctuations on various parts of my body - probably just from discrepancies in taking my own measurements.

I did lose 1lb though, so total loss of 7lb. I certainly won't be complaining about that! Wish it was more of course, but a pound off is 2 pounds lower than a pound on!

I am thinking about switching over to doing geek to freak after a couple of weeks but I'm not 100% on that. I'm starting some out and out resistance work in the coming week and want to see how that impacts before I consider changing my nutrition again.

Results day tomorrow

Got my week 2 weigh-in and measurements tomorrow morning. To be honest I really don't think I had much progress this week - call it gut instinct. Pretty sure I haven't lost much if any weight. Clothes don't feel any tighter, nor any looser to be fair.

Time will tell. I'll find out when I get up tomorrow morning I guess. Stay tuned!

BUT it is also CHEAT DAY tomorrow :D I got 2 pizzas and a load of cookies lined up and waiting - I hope my morning measurements don't put me off them...

Days 6 & 7

I somehow completely forgot to update yesterday!! Whoops. Must give myself a slap on the wrist for this sort of slip or it will keep happening.

I think day 6 yesterday was ok, stuck to the plan as I was meant to and felt fine. I think I am still going a bit OTT with the whey protein, although I think it is important for keeping up protein intake. Also peanut butter - I keep craving it. I know it is meant to be ok in tiny quantities, but NOT 3 fairly generous teaspoons and certainly NOT everyday.