Week 4, days 2 and 3

Not sure what happened to me all of a sudden but last couple of days I just haven't been into my slow carbing. I mean I have been following the plan but it has been in a very very lazy, approximate, half-@ssed sort of way.

I have had very little appetite these last couple of days and been sort of force feeding myself to get to around 1500 calories.

Don't know why my head just hasn't been "right"