First part of my week 1 review was an update on my results - things looking good on that front so far. But I do also want to set myself up for a win and eliminate the mistakes I had been making during this last week, which I think are as follows. Just remember these are my own interpretation:
1. Day 1 was a cheat day
Tim obviously talked about a one day binge, a calorific spike to boost your fat loss results.
Showing posts with label week 1. Show all posts
Showing posts with label week 1. Show all posts
Sunday, 9 January 2011
Week 1 in review
The results are in! At the end of one week of slow carbing, here are my measurements:
Results as at 8 Jan 2011:
Weight: 166lb (was 169lb)
Right bicep: 12.5in (was 11.9in)
Results as at 8 Jan 2011:
Weight: 166lb (was 169lb)
Right bicep: 12.5in (was 11.9in)
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